Functional yoga & mindfulness for all.
Welcome, my name is Valeri.
During the day I build compelling, effective marketing campaigns. At night, you’ll find me on my yoga mat.
As a yoga teacher, I guide students through intentional, creative yoga sequences designed to help find space in both body and mind. My classes provide an opportunity to turn inward, connect with breath, and receive. I am passionate about demystifying the practice of yoga and offering an inclusive space for all bodies - I teach from the heart and invite students to move intuitively.
Current teaching schedule
Classes may be purchased directly through Mindbody on each studio’s website.
Thursdays
Vinyasa 60 @ 4:30pm | OHMGrown Yoga
Saturdays
Slow Flow 75 @ 8:30am | OHMGrown Yoga
Slow Flow 60 @ 10:30am | Upcycle Fitness
Offerings
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Private instruction
You choose what we work on during 1:1 or small group private instruction, either in person in the Philadelphia metro area or virtually via Google Meet.
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Corporate wellness
Encourage your employees to practice mindfulness and balance through either a physical practice or meditation session at your office.
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Reiki healing
Tailored to your unique needs and intentions, we will harness the universal life force energy to help you restore balance, find clarity, and reconnect with your inner self.
Contact
To book a service or discuss a collaboration, please fill out the contact form.
Credentials
RYT 200, Vinyasa Yoga Teacher Training | Alyssa Pflug, OHMGrown Yoga, February 2021
RYT 25, Yin Yoga Teacher Training | Carleena Lara-Bregatta, Shine Power Yoga, April 2021
Reiki Level I & II | Zoe Archer & Carleena Lara-Bregatta, Yoga Rebellion, June 2022
RYT 50, Advanced Philosophy & Alignment Immersion | Mariel Freeman, Three Queens Yoga, May 2023
RYT 50, Meditation Teacher Training | Nicoli Sinclair, The Veda Den, in progress
“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.”
— The Bhagavad Gita, 2:40