Functional yoga & mindfulness for all.
Welcome, my name is Valeri.
During the day I build compelling, effective marketing campaigns. At night, you’ll find me on my yoga mat.
As a yoga teacher, I guide students through intentional, soulful yoga classes designed to awaken embodied liberation. Rooted in the depths of yoga philosophy, my teachings invite students to journey beyond asana, cultivating a holistic understanding of yoga — and of themselves. I am passionate about demystifying the practice and offering an inclusive space where all bodies are welcomed and honored. My sequences are crafted with creativity and intention, encouraging students to move with intuition and presence.
Current teaching schedule
Classes may be purchased directly through each studio’s website.
Tuesdays
Vinyasa 60 @ 6:30pm | Upcycle Fitness
Thursdays
Vinyasa 60 @ 4:30pm | OHMGrown Yoga
Saturdays
Slow Flow 75 @ 8:30am | OHMGrown Yoga
Slow Flow 60 @ 10:30am | Upcycle Fitness
Offerings
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Private Instruction
Tailored to your goals, 1:1 sessions offer focused guidance on poses, breathing techniques, meditation, or any combination to support your practice. Available in person (Philadelphia metro area) or virtually via Google Meet.
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Human Design
Human Design is a holistic system that combines ancient wisdom with modern disciplines to reveal your innate energetic design. Through a 1-hour reading, you'll gain insight into your decision-making process, natural strengths, and optimal way of navigating life.
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Reiki Healing
Tailored to your unique needs and intentions, we will harness the universal life force energy to help you restore balance, find clarity, and reconnect with your inner self.
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Group Yoga & Meditation
Ideal for weddings, retreats, or corporate teams, these sessions blend movement and mindfulness to release tension and build connection. Schedule a session in person (Philadelphia metro area) or virtually via Google Meet.
Contact
To book a service or discuss a collaboration, please fill out the contact form.
Credentials
RYT 200, Vinyasa Yoga Teacher Training | Alyssa Pflug, OHMGrown Yoga, February 2021
RYT 25, Yin Yoga Teacher Training | Carleena Lara-Bregatta, Shine Power Yoga, April 2021
Reiki Level I & II | Zoe Archer & Carleena Lara-Bregatta, Yoga Rebellion, June 2022
RYT 50, Advanced Philosophy & Alignment Immersion | Mariel Freeman, Three Queens Yoga, May 2023
RYT 50, Meditation Teacher Training | Nicoli Sinclair, The Veda Den, November 2023
Human Design Reader Certification | Marissa Rose Nash, The Well Studio, July 2024
RYT 20, Hands on Assisting Training | Mariel Freeman & Alexandra Holmes, Three Queens Yoga, October 2024
“On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear.”
— The Bhagavad Gita, 2:40